One way to avoid initial or reoccurring ACL injury is for players to maintain fitness and training schedules throughout the season.
HOW DO YOU TEAR YOUR ACL FULL
To really maximize on athletic ability and prevent soccer-related injuries, like ACL tears, it is important for players to have a full understanding of the nature of the game and how it requires high-velocity and rotational body movements. Developing studies also have indicated that hormonal changes in women can impact the likelihood of sustaining an ACL injury.So if the knee or femur twists around the tibia the ACL is impinged upon by bone causing injury. The femoral notch, where the ACL lives, tends be more narrow in females than in males.This difference is associated with knee valgus alignment, which increases the likelihood of ACL injury especially when movements are completed in high velocity. Female soccer athletes differ from male athletes because of the alignment of their hips and knees.Anatomy of a player-The anatomy of an athlete, especially female soccer players, can contribute to the potential risk of an ACL injury for the following reasons:.Similarly, non-contact soccer injuries to the ACL are commonly caused by the repetitive and quick movements mentioned above or landing awkwardly. non-contact with another player-ACL injuries can occur when contact is made with another player-such as a tackle from the side causing a valgus force to the knee or “knock knee”. That rotation happens at a velocity and force that is well beyond that of normal activity, which can lead to an ACL injury.
For example, when a player passes the ball from one side of the field to the other using a “right-to-left” motion they rotate with the left foot fixed to the ground around the left knee but are kicking the ball across their body.
HOW DO YOU TEAR YOUR ACL SERIES
To kick off the start of the Major League Soccer (MLS) season, Hospital for Special Surgery (HSS) will be posting its first-ever soccer blog series with Dr.
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